I’m Sonia,
a qualified Integrative Counsellor (MBACP)
I support people with anxiety, depression, and self-understanding, providing a safe, confidential space to be heard and respected.
Guided by my Christian values, I bring compassion and care to every session, while welcoming clients of all faiths or none. I’m here to walk alongside you with support and encouragement as you find your path to growth and healing.
You can choose to meet face-to-face or online, depending on what feels right for you. I support clients with a variety of challenges, including:
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I provide a calm, supportive space to explore your worries, helping you find ways to manage and reduce the feeling of overwhelm.
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Together, we gently work through low moods and feelings of hopelessness, helping you rediscover hope, meaning and strength.
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Together, we gently work through low moods and seasons of heaviness, helping you rediscover hope, meaning, and strength.
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Whether it’s change in work, family, or personal circumstances, I support you as you adjust and find your way forward.
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I help you explore patterns in your relationships, improve communication, and build healthier, more fulfilling connections.
Get in touch
If you’d like to book an appointment or simply find out more, please feel free to get in touch with me—I’d be glad to hear from you.